Yoga is an ideal form of exercise during pregnancy. Moderate loads will bring a lot of benefits. Maintaining activity and fitness during pregnancy helps to gain weight, adapt to changing shape, cope with childbirth and regain physical fitness after the birth of a child. It is not too tiring and helps to relax, keep in shape and strengthen the body.
The benefits of Perinatal Yoga:
Yoga reduces stress and anxiety;
The calmer a woman is during pregnancy, the better for her health and the health of the child. Yoga helps to find time for yourself by teaching methods of calming anxiety, cleansing the mind and calming down.
Reduces back pain;
Perinatal yoga is aimed at relieving the pain experienced by pregnant women, including back pain. By strengthening the abdominal muscles, some of the load will be removed from the back as the child grows. Yoga for pregnant women also reduces other undesirable side effects such as nausea and headaches.
Meeting with other pregnant women;
Social support is vital for emotional well-being. At yoga classes for pregnant women, you can meet other expectant mothers who have the same worries, problems and joys. A circle of friends is being created. Often this friendship lasts even after the birth of a child.
Yoga improves sleep;
Pregnant women often have trouble sleeping, but yoga helps. If you learn to relax and calm down with the help of yoga techniques, you may find that it has become more comfortable in bed and easier to sleep.
Yoga teaches breathing techniques;
Breathing exercises that are performed during perinatal yoga sessions are useful at birth. They teach you to cope with shortness of breath and work with contractions by focusing on your breathing.
Specialized yoga classes for pregnant women
There are many yoga classes, but it's worth choosing one specially designed for pregnant women. It focuses on areas of the body and exercises that alleviate the discomfort and pain experienced during pregnancy. A yoga instructor for pregnant women knows exactly how to safely conduct a session, taking into account the needs of everyone. They will guide you through light stretching and yoga poses to help develop strength and flexibility by choosing yoga poses that are safe and comfortable for pregnant women. The expectant mother needs to listen to her body, cool down and relax during each workout, setting a calm breathing rhythm.
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